New — Train anywhere
Your body,
your pace.
Yoga, pilates, Qi Gong and more — bring your day to life with Jonathan Lavallée. Build your own sequences, anywhere, anytime.
116+
videos
6
disciplines
100%
at home
2014
since
1-Year Membership
Unlimited access to all content for a full year.
- All videos unlocked
- Create your personalized sequences
- Zen, Dynamic, on the go and more
- On all your devices
Welcome
Welcome to
LaFormavie.ca
A quality workout, anywhere, with minimal equipment. Yoga, pilates, Qi Gong and more — hosted by Jonathan Lavallée, for beginners and advanced alike.
A method hosted by Jonathan Lavallée, for beginners and advanced alike.
- 1 Transform your body Healthy weight, better shape
- 2 Train smart Efficient, no wasted time
- 3 From home, at your own pace Whenever it suits you
- 4 Your own sequences Build your own custom workouts
- 5 Feel good Body and mind in harmony
116
videos
6
disciplines
The method
The workout that adapts to you
Created by Jonathan Lavallée, LaFormavie brings together the best of yoga, pilates, Qi Gong and cardio in one seamless method. Every movement strengthens, loosens and soothes — anywhere, with minimal equipment.
Pick up right where you left off, build your sequences and progress at your own pace. Your studio is wherever you are.
Library
Online workouts
Yoga, pilates, Qi Gong, cardio and more. Build your own sequences and train at your own pace.
20+
minutes / session
100%
at home
0
equipment needed
Each session blends several disciplines for a complete workout in minimal time. No gym or equipment needed: your mat is enough. Follow Jonathan's rhythm and progress naturally, day after day.
Explore the workoutsA single discipline
5 physical goals
A complete method that works the whole body. Click to learn more.
Yoga- and Qi Gong-inspired stretches that loosen the joints and lengthen muscles deeply, session after session.
Dynamic sequences that raise your heart rate and fire up your metabolism for lasting weight loss.
Progressive endurance work that strengthens the heart and improves circulation, suited to every level.
Pilates and bodyweight training sculpt and tone without equipment, for a firm, balanced figure.
Centering and breathing postures that build stability, focus and inner calm.
Shop
DVDs & audiobooks
Ready to transform your daily life?
One year of unlimited access to all workouts for only 19,99$.